Put energy back into your life!
It only takes 30 minutes of activity per day to become fitter, healthier and happier.
Trilogy Leisure has an exciting programme of 50 plus activities designed to help you get fit, make new friends, stay healthy, feel great and have fun.
Activities include 50 plus swims, aerobics, health suite sessions, badminton and bowls. We also offer tea dances, silver screen films at the Forum Cinema and 50 plus days which give you the opportunity to try out our range of activities in a relaxed and social atmosphere.
50 Plus Aqua Aerobics
Pool based fitness class
Lings Forum - Mon 9.30am
Mounts Baths – Wed 10am
Aquacise at Mounts Baths
Mondays at 10.30am
Pool based class for people with a mobility condition
50 Plus Swimming
Pool available for swimming or just relaxing with friends
Lings Forum - Mon 10.30am
Mounts Baths – Mon, Wed & Fri 11am
Danes Camp – Thu 10.30am
50 Plus Health Suite
Art Deco Turkish hot rooms, sauna and steam room
Mounts Baths – Mon 10am
As seen in the Barclays advert!
“If you thought your football career was over, think again! Walking Football is a slower paced version of the game, aimed at the over 50’s.
Smaller pitches and plenty of breaks ensure participants enjoy a safe and enjoyable return to football. The slower pace doesn’t detract from the competition though – it’s much more than a stroll in the park!
Come down and give it a go – we’re confident that once you’ve tried it, you’ll love it! Walking Football is an excellent opportunity for a bit of physical activity and the chance to get out the house and meet new people.
Duston Sports Centre - Mon 2pm
50 Plus Badminton
Just turn up and have a knock about.
Danes Camp Mon & Wed at 2pm
Silver Screen at the Forum Cinema
Latest blockbusters and the best of cultural film – every Tuesday at 10.30am
See www.forumcinema.org.uk for the latest films
50 Plus Days
A multi-activity session run by a 50 plus co-ordinator.
Choice from fitness classes, badminton, walking football, table tennis, swimming at Danes and Lings.
A chance to meet friends, stay fit and have fun.
Danes Camp - Tuesdays 11.45am-3pm
Duston Sports Centre - Thursdays 9am-12.15pm
Lings Forum - Fridays 9.45am-1pm
Danes Camp Wed – 2-4pm
50 Plus Aerobics (Healthy Hearts)
Danes Camp Thurs 10.30am